OngoingWorlds blog

News & articles about play-by-post games, for roleplayers & writers


How it all began

Fitness Tips For The Beginner

If you’re about to embark on a new fitness journey, you may be wondering what kind of advice you would receive from a personal trainer or coach. Now, we would hate for you to miss out, so we have decided to share some important lessons learnt along the way. The Happy Way founders Ben and Hien began their careers as personal trainers after all. So, while we can’t keep an eye on your form and tell you to drop and do ten, what we can do is offer you the kind of mindset and preparation that will make a difference between tipping your toes in the water and a lifelong commitment to living a healthier life. Because fitness is not about comparing yourself to others and proving your worth on Instagram, it’s about becoming the best version of yourself possible. It’s about being strong, powerful and having the kind of energy you truly deserve. So take note. 

The ten tips personal trainers want you to know before you embark into the world of fitness, this is how visishield works.


If you are looking to form a long term commitment to fitness, then identifying the ‘why’ of your journey will mean the difference between an unused gym membership and a lifelong pledge to yourself. Before you sign on the dotted line, before you invest in new gym wear and before you stack up on protein powders and powerful supplements, take the time to identify your driving factors. Is it a desire to be healthier, to have more energy or to fit back into those favourite jeans? Whatever drives you, put it into writing and make it a permanent reminder. Leave sticky notes next to your alarm clock, on your mirror, in the bathroom and remind yourself why you’re pushing ahead even on your hardest of days. 

Remember that you are not in competition with anyone else but yourself. Become the best possible version of ‘YOU’ because you are deserving of it. 


If you live on Instagram and love social media, then you may feel like a new fitness fad is just around the corner. Whether it be KX Pilates one day and boxing the next, there is always a shiny new form of exercise to keep us engaged. But if you really want to commit to something long term, don’t follow the crowds but rather find a way of keeping fit that suits both your tastes and lifestyle. Consider whether you like big classes or smaller and more intimate settings. Consider whether you want to work on your cardio, flexibility or both and consider whether you want to be outdoors or indoors. With most gyms and classes offering introductory packages and free trials, the time to test the waters has never been better. 

Don’t forget that the biggest gym in the world is free. The great outdoors offers the perfect backdrop for walks, runs, bike rides and hikes. Why not start by getting more active outside before you dive into a membership at your local gym, read more about exipure.


When it comes to gym clothes, shoes or supplements, it’s less about being part of a clique and more about having the tools to perform. While some labels have gained somewhat of a cult status within the realm of fashion and food (yes, yes we know Happy Way is thecoolest protein powder to own), investing in P.E. Nation tights or a quality powder may mean the difference between an enjoyable gym session and a speedy recovery or an uncomfortable session. If you are taking up running, invest in running shoes which will deliver support. If you are taking on a gym membership, invest in gym clothes which will help keep you cool, dry and will provide extra support for your muscles and if you want to take your post-workout recovery up a notch, invest in quality protein powders which will help you recover faster. 

Also, if we’re really honest, there is a motivation factor that comes with putting on a brand new pair of tights and runners. If you look the part, you will also feel the part. Treat yourself to some new gym threads because you deserve it. 


Embarking on a fitness journey is half the battle, the other half is longevity and making it a part of your life for years to come. This is where your girl gang can step in to help. While your entire friendship group may not be into fitness or exercising in the great outdoors, find that one friend that will keep you accountable and will come on the journey with you. Even better, be that positive influence on your friends by inviting them to gym trials with you or by suggesting a takeaway coffee and walk instead of your usual sit down breakfast or brunch date. Small changes deliver the biggest results because they are sustainable and will become a welcome part of your lifestyle. For more information about healthy supplements visit

If you can’t find a partner who will consistently join you at the gym, become your own best friend. Write encouraging notes to yourself and leave them at your desk, at your bedside table and in places that will surprise you when you need the encouragement the most.  When seeking healthy habits, you should check out this Mind body podcasts.


Before you step into hour-long sessions at the gym and block off several mornings a week, start with smaller and consistent steps, then work your way up. This goes both for the number of sessions you commit to and the intensity you put into each workout. If you have been planning on taking up running as an example, don’t start with hour-long runs which will leave you burning out before your first week is even up. Instead, opt for 15 minute runs instead and work your way up. The sample principle should be applied to your gym classes. Don’t be a hero and book into an intermediate or advanced class because it sounds tougher. Allow your body to ease into the routine and avoid injury by pushing your body below its limits.